Mollusks, squid, mixed species, raw

per 100 gram

Water78.55g
Energy92.0kcal
Energy385.0kJ
Protein15.58g
Total lipid (fat)1.38g
Ash1.41g
Carbohydrate, by difference3.08g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe0.68mg
Magnesium, Mg33.0mg
Phosphorus, P221.0mg
Potassium, K246.0mg
Sodium, Na44.0mg
Zinc, Zn1.53mg
Copper, Cu1.891mg
Manganese, Mn0.035mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid4.7mg
Thiamin0.02mg
Riboflavin0.412mg
Niacin2.175mg
Pantothenic acid0.5mg
Vitamin B-60.056mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total65.0mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.358g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.036g
16:00.263g
18:00.058g
Fatty acids, total monounsaturated0.107g
16:1 undifferentiated0.008g
18:1 undifferentiated0.046g
20:10.044g
22:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.524g
18:2 undifferentiated0.002g
18:3 undifferentiated0.004g
18:40.006g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.146g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.342g
Cholesterol233.0mg
Tryptophan0.174g
Threonine0.67g
Isoleucine0.678g
Leucine1.096g
Lysine1.164g
Methionine0.351g
Cystine0.204g
Phenylalanine0.558g
Tyrosine0.498g
Valine0.68g
Arginine1.136g
Histidine0.299g
Alanine0.942g
Aspartic acid1.503g
Glutamic acid2.118g
Glycine0.974g
Proline0.635g
Serine0.698g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg